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  1. Maximize your range of movement

    It is important to increase the length of your spine and lengthen the major muscles.

    When you are standing, do not be afraid to reach forward a little to avoid an inadvertent fall. A good deal of damage to the hip joint can happen when falling. This can be prevented by …

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  2. The key to successful training

    ... is to always practice one skill before attempting another. This is more important than you think.

    Many beginners use poor training techniques, resulting in poor results. Many advanced training techniques must be learned and practiced often so as to keep your results of increased strength and endurance high. Once you feel …

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  3. BMI stands for body mass index

    The weight youre body fat percentage divided by the weight you have in pounds your body fat percentage divide in to your.

    Learn to Do Crunches with the Top 3. “These are fun exercises for all ages and levels of fitness!”. these are awesome for a variety of reasons. What do …

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